Wednesday, November 22, 2017

Crispy Cheese Chips

Ingredients  30 wonton wrappers  Nonstick cooking spray  2 tablespoons olive oil  1 clove garlic, minced  1/2 teaspoon dried basil, crushed  1/4 cup grated Parmesan or Romano cheese Directions  Use a sharp knife to cut wonton wrappers diagonally in half to make 60 triangles. Lightly coat a baking sheet with cooking spray or line with parchment paper. Arrange one-third of the triangles in a...

Diabetic-Friendly Strawberry Smoothies

Ingredients 2 cups frozen, unsweetened strawberries, whole 1 cup plain fat-free greek yogurt 1/2 cup lite cranberry juice 1/4 cup Splenda No Calorie Sweetener, Granulated Directions In a blender, combine frozen strawberries, yogurt, cranberry juice and splenda and blend until smooth. Poor smoothie in 3 glasses and serve immediately Food Exchanges: 1 Fruit Nutritional Info (per serving): Makes...

Rosemary Roasted Nuts

Ingredients  Nonstick cooking spray  1 egg white  2 teaspoons snipped fresh rosemary or 1 teaspoon dried rosemary, crushed  1/2 teaspoon coarsely ground black pepper  1/2 teaspoon salt  3 cups walnut pieces, hazelnuts (filberts), and/or whole almonds Directions  Preheat oven to 350 degrees F. Line a 13x9x2-inch baking pan with foil; lightly coat foil with nonstick cooking spray. Set aside. In a medium bowl, lightly...

Sweet Party Mix

Ingredients  Nonstick cooking spray  4 cups bite-size corn square cereal  3 cups bite-size rice square cereal  2 cups pretzel knots  2/3 cup sliced almonds  1/2 cup packed brown sugar  1/4 cup butter  2 tablespoons light-colored corn syrup  1/8 teaspoon baking soda  3/4 cup dried cranberries, blueberries, or cherries Directions  Lightly coat a large piece of foil with cooking spray; set aside. In a large roasting pan toss together corn cereal, rice cereal, pretzels,...

Bowl Game Snack Mix

Ingredients  10 cups air-popped popcorn  Nonstick cooking spray  1 tablespoon taco seasoning mix  1 cup peanuts  1 cup golden raisins  1/2 cup toasted pumpkin seeds Directions  Remove uncooked kernels from popped corn. Place popped corn in a very large bowl; lightly coat popcorn with nonstick cooking spray. Sprinkle popcorn with taco seasoning mix; stir lightly to coat. Stir in peanuts, raisins, and pumpkin seeds.  Stir...

Perfect Veggie Juice for Diabetes

Prep Time:15 minutes Serving:2 Veggie Juice A drinkable salad with a little kick. Such a tangy little treat in a glass! Ingredients Chopped Romaine Hearts - 1 Cup Chopped Chives - 1/4 Cup Large Tomatoes - 2 Jalapenos - 1/4 Red Bell Pepper - 1 Celery Stalks - 2 Carrot - 1 Ice Cubes - optional Instructions Working in this order, process lettuce, chives, tomatoes,...

Fiery Snack Mix

Ingredients  4 cups crisp mixed vegetable sticks  2 cups round toasted oat cereal  2 cups bite-size corn square cereal  1 3/4 cups pretzel sticks  1/2 cup whole almonds  1 teaspoon packed brown sugar*  1 teaspoon paprika  1/2 teaspoon ground ancho or pasilla chile pepper or chili powder  1/2 teaspoon ground cumin  1/4 teaspoon cayenne pepper  1/4 teaspoon salt  Olive oil nonstick cooking spray Directions  Preheat oven to 300 degrees F. In a foil-lined roasting pan combine vegetable...

Honey-Mustard Snack Mix

Ingredients  1 1/2 cups crispy corn-and-rice cereal  1 cup bite-size shredded wheat biscuits  3/4 cup unblanched whole almonds  1/4 cup peanuts  2 tablespoons butter  3 tablespoons honey mustard  1 teaspoon Worcestershire sauce  1/4 teaspoon garlic powder  1/8 teaspoon cayenne pepper  4 cups plain popped popcorn Directions  Preheat oven to 300 degrees F. Line a 13x9x2-inch baking pan with foil, extending the foil over edges of pan. In the prepared pan toss together crispy cereal, wheat...

Sweet and Smoky Baked Eggs For Diabetic People

Makes: 4 servings Serving Size: 1 tomato half Ingredients 2 large ripe beefsteak or heirloom tomatoes 1 tsp. ground pepper 1 tsp. cumin 4 med. eggs 2 tsp. grated reduced-fat Parmesan cheese Directions Preheat the oven to 350° F. Wash the tomatoes and cut them in half. Scoop out the pulp and seeds, creating a “bowl” with about a ½-inch rim. Place the tomatoes cut side up in a greased glass baking...

Cherry-Almond Snack Mix

Ingredients  4 cups sweetened oat square cereal or brown sugar-flavored oat biscuit cereal  1/2 cup sliced almonds  2 tablespoons butter or margarine, melted  1/2 teaspoon apple pie spice  salt  1 cup dried cherries and/or golden raisins Directions  Preheat oven to 300 degrees F. Line a 15x10-inch baking pan with foil, if desired. In the baking pan, combine cereal and almonds. In a small bowl, stir...


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