Wednesday, November 22, 2017

Trail Mix Balls

Ingredients  1/3 cup honey  2 tablespoons water  1/3 cup peanut butter  1/2 teaspoon vanilla  3/4 cup crisp rice cereal  3/4 cup rolled oats, toasted*  1/3 cup dried fruit bits  1/4 cup sunflower seed kernels  1/4 cup lightly salted peanuts  1/4 cup unsweetened large flake coconut  1 tablespoon sesame seeds Directions  In a small saucepan, combine honey and the water; cook and stir over low heat until the honey liquefies. Remove from heat. Add peanut butter and vanilla,...

Fiery Snack Mix

Ingredients  4 cups crisp mixed vegetable sticks  2 cups round toasted oat cereal  2 cups bite-size corn square cereal  1 3/4 cups pretzel sticks  1/2 cup whole almonds  1 teaspoon packed brown sugar*  1 teaspoon paprika  1/2 teaspoon ground ancho or pasilla chile pepper or chili powder  1/2 teaspoon ground cumin  1/4 teaspoon cayenne pepper  1/4 teaspoon salt  Olive oil nonstick cooking spray Directions  Preheat oven to 300 degrees F. In a foil-lined roasting pan combine vegetable...

Bowl Game Snack Mix

Ingredients  10 cups air-popped popcorn  Nonstick cooking spray  1 tablespoon taco seasoning mix  1 cup peanuts  1 cup golden raisins  1/2 cup toasted pumpkin seeds Directions  Remove uncooked kernels from popped corn. Place popped corn in a very large bowl; lightly coat popcorn with nonstick cooking spray. Sprinkle popcorn with taco seasoning mix; stir lightly to coat. Stir in peanuts, raisins, and pumpkin seeds.  Stir...

Sweet Party Mix

Ingredients  Nonstick cooking spray  4 cups bite-size corn square cereal  3 cups bite-size rice square cereal  2 cups pretzel knots  2/3 cup sliced almonds  1/2 cup packed brown sugar  1/4 cup butter  2 tablespoons light-colored corn syrup  1/8 teaspoon baking soda  3/4 cup dried cranberries, blueberries, or cherries Directions  Lightly coat a large piece of foil with cooking spray; set aside. In a large roasting pan toss together corn cereal, rice cereal, pretzels,...

Rice Cracker Trail Mix

Ingredients  4 cups assorted rice crackers  3/4 cup dried apricots, halved lengthwise  3/4 cup lightly salted cashews  1/4 cup chopped crystallized ginger and/or golden raisins Directions  In a medium bowl, stir together rice crackers, dried apricots, cashews, and ginger and/or raisins. Serve immediately. Makes 5-1/3 cups. Nutrition Facts Per Serving: PER SERVING: 102 cal., 3 g total fat (1 g sat. fat), 78 mg sodium,...

No Guilt Diabetic Snack & Party Mixes

Every good party needs a tasty snack mix to add a little crunch to the festivities. Here, we provide you with 10 diabetes-friendly options -- many that are low carb -- featuring different flavors in snack mixes, trail mixes, and delicious combinations of rice cereal, nuts, popcorn, and spices that everyone will love. Rice Cracker...

Diabetic-Friendly Strawberry Smoothies

Ingredients 2 cups frozen, unsweetened strawberries, whole 1 cup plain fat-free greek yogurt 1/2 cup lite cranberry juice 1/4 cup Splenda No Calorie Sweetener, Granulated Directions In a blender, combine frozen strawberries, yogurt, cranberry juice and splenda and blend until smooth. Poor smoothie in 3 glasses and serve immediately Food Exchanges: 1 Fruit Nutritional Info (per serving): Makes...

21 Superfoods for Diabetics That You Can Add to Your Diet

  Top 21 Superfoods for Diabetics 1. Apple Cider Vinegar Apple cider vinegar is the #1 most important “food” to add to a diabetic’s diet. It has been proven conclusively to regulate blood sugar and curb carbohydrate cravings.  It has also been shown to help people lose weight naturally when taken 30 minutes prior to eating. 2. Dark Chocolate Dark chocolate...
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